DefCon 5 - Push

by megavoid

Settings

lbskgs

Summary

January 24th, 2016
2 h
36 sets, 300 reps
20861.24 lbs

1. Bench Press

Set 1: 7 x 148.81 lbs
Set 2: 5 x 159.84 lbs
Set 3: 3 x 170.86 lbs
Set 4: 7 x 159.84 lbs
Set 5: 3 x 170.86 lbs

Total: 3984.86 lbs

2. Seated Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 104.72 lbs
Set 5: 4 x 110.23 lbs

Total: 2369.97 lbs

3. Incline Dumbbell Press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 8 x 33.07 lbs

Total: 1113.33 lbs

4. Butterfly

Set 1: 7 x 38.58 lbs
Set 2: 5 x 33.07 lbs
Set 3: 10 x 22.05 lbs

Total: 655.88 lbs

5. Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 12 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 771.62 lbs

6. Overhead Triceps Extension

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Incline French Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs

Total: 1058.22 lbs

8. Calves Standing

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 143.3 lbs
Set 7: 8 x 143.3 lbs
Set 8: 8 x 143.3 lbs

Total: 9171.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined