DefCon 5 - Push

by megavoid

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Summary

  • event_availableJanuary 24th, 2016
  • schedule2 h
  • equalizer36 sets,  300 reps
  • fitness_center9462.5 lbs

1. Bench Press

  • Set 1: 7 x 30.62 lbs
  • Set 2: 5 x 32.89 lbs
  • Set 3: 3 x 35.15 lbs
  • Set 4: 7 x 32.89 lbs
  • Set 5: 3 x 35.15 lbs

Total: 819.87 lbs

2. Seated Press

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 19.28 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 21.55 lbs
  • Set 5: 4 x 22.68 lbs

Total: 487.61 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs
  • Set 4: 8 x 6.8 lbs

Total: 229.06 lbs

4. Butterfly

  • Set 1: 7 x 7.94 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 10 x 4.54 lbs

Total: 134.94 lbs

5. Lateral Raise

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs
  • Set 5: 12 x 2.27 lbs
  • Set 6: 10 x 2.27 lbs

Total: 158.76 lbs

6. Overhead Triceps Extension

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

7. Incline French Press

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs

Total: 217.72 lbs

8. Calves Standing

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs
  • Set 6: 8 x 29.48 lbs
  • Set 7: 8 x 29.48 lbs
  • Set 8: 8 x 29.48 lbs

Total: 1886.94 lbs