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Englishexpand_more

FE Muskelaufbau B

by megavoid

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Summary

  • event_availableDecember 22nd, 2014
  • schedule1 h
  • equalizer14 sets,  93 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 330.69 lbs
  • Set 2: 4 x 330.69 lbs
  • Set 3: 4 x 330.69 lbs

Total: 4299.01 lbs

2. Seated Press

  • Set 1: 5 x 115.74 lbs
  • Set 2: 3 x 115.74 lbs
  • Set 3: 4 x 115.74 lbs

Total: 1388.91 lbs

3. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

4. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs

Total: 1355.84 lbs

5. Close Grip Bench Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs