FSRnR - ARM

by megavoid

Settings

lbskgs

Summary

July 18th, 2015
1 h
22 sets, 176 reps
6957.79 lbs

1. Close Grip Bench Press

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

2. Chin Up

Set 1: 5 x 5.51 lbs
Set 2: 5 x 5.51 lbs
Set 3: 5 x 5.51 lbs
Set 4: 5 x 5.51 lbs
Set 5: 5 x 5.51 lbs

Total: 137.79 lbs

3. Skull Crusher

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Hammer Curl

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 633.83 lbs

5. Triceps Pushdown

Set 1: 15 x 45.19 lbs
Set 2: 15 x 45.19 lbs
Set 3: 12 x 45.19 lbs

Total: 1898.18 lbs

6. Incline Dumbbell Curl

Set 1: 15 x 16.53 lbs
Set 2: 9 x 16.53 lbs
Set 3: 13 x 16.53 lbs

Total: 611.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined