FSRnR - ARM

by megavoid

Settings

lbskgs

Summary

August 15th, 2015
56 minutes
22 sets, 165 reps
7656.65 lbs

1. Close Grip Bench Press

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

2. Chin Up

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs
Set 5: 5 x 11.02 lbs

Total: 275.58 lbs

3. Skull Crusher

Set 1: 8 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 8 x 50.71 lbs

Total: 1216.95 lbs

4. Hammer Curl

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 633.83 lbs

5. Triceps Pushdown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1798.97 lbs

6. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 562.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined