Englishexpand_more

FSRnR - GK1

by megavoid

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Summary

  • event_availableSeptember 21st, 2015
  • schedule53 minutes
  • equalizer18 sets,  215 reps
  • fitness_center22250.15 lbs

1. Romanian Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

2. Decline Bench Press

  • Set 1: 15 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 3880.14 lbs

3. Lat Pull to Chest

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3858.09 lbs

4. Leg Press Half-Reps

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 1129.87 lbs

6. T-Bar Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3858.09 lbs