Englishexpand_more

FSRnR - OK1

by megavoid

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Summary

  • event_availableAugust 10th, 2015
  • schedule1 h
  • equalizer25 sets,  187 reps
  • fitness_center11769.38 lbs

1. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Pull Up

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 275.58 lbs

3. Seated Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. T-Bar Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2788.85 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 12 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1688.74 lbs

6. Leg Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

7. Lying Rear Delt Raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 760.59 lbs