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Englishexpand_more

FSRnR - OK2

by megavoid

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Summary

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer25 sets,  197 reps
  • fitness_center14423.74 lbs

1. Dips

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs

Total: 1267.66 lbs

2. Pendlay Rows

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

3. Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

5. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1025.15 lbs

6. Face Pull

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 11 x 52.91 lbs

Total: 1851.88 lbs

7. Flies

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs