Englishexpand_more

FSRnR - OK2

by megavoid

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Summary

  • event_availableJuly 30th, 2015
  • schedule1 h
  • equalizer24 sets,  304 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

2. Pendlay Rows

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

3. Bench Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2667.59 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1047.2 lbs

6. Plank

  • Set 1: 60 x NaN lbs
  • Set 2: 65 x NaN lbs

Total: NaN lbs

7. Face Pull

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs