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Englishexpand_more

FSRnR - OK2

by megavoid

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Summary

  • event_availableJune 2nd, 2016
  • schedule1 h
  • equalizer28 sets,  280 reps
  • fitness_center15785.1 lbs

1. Dips

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

2. Pendlay Rows

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

3. Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

4. Lat Pull to Neck

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 18 x 110.23 lbs

Total: 5952.48 lbs

5. Incline Dumbbell Press (Constant Tension)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1091.29 lbs

6. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 11 x 16.53 lbs
  • Set 4: 17 x 11.02 lbs

Total: 788.15 lbs

7. Hammer Curl / Hammer Extension

  • Set 1: 12 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 843.27 lbs