Englishexpand_more

FSRnR - OK2

by megavoid

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Summary

  • event_availableJuly 2nd, 2015
  • schedule1 h
  • equalizer24 sets,  322 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x 3.4 lbs
  • Set 2: 5 x 3.4 lbs
  • Set 3: 5 x 3.4 lbs
  • Set 4: 5 x 3.4 lbs
  • Set 5: 5 x 3.4 lbs

Total: 85.05 lbs

2. Pendlay Rows

  • Set 1: 5 x 23.81 lbs
  • Set 2: 5 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 23.81 lbs
  • Set 5: 5 x 23.81 lbs

Total: 595.34 lbs

3. Bench Press

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 7 x 19.28 lbs

Total: 443.39 lbs

4. Lat Pull to Chest

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs

5. Incline Dumbbell Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 190.51 lbs

6. Plank

  • Set 1: 70 x NaN lbs
  • Set 2: 70 x NaN lbs

Total: NaN lbs

7. Face Pull

  • Set 1: 15 x 7.71 lbs
  • Set 2: 15 x 7.71 lbs
  • Set 3: 15 x 7.71 lbs

Total: 347 lbs