Englishexpand_more

FSRnR - UK3

by megavoid

Settings

List View

Summary

  • event_availableAugust 4th, 2015
  • schedule1 h
  • equalizer16 sets,  271 reps
  • fitness_center39043.87 lbs

1. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4629.71 lbs

2. Leg Press Half-Reps

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Barbell Hip Thrust

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

4. Leg Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1355.84 lbs

5. Leg Extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1658.98 lbs

6. Calves Leg Press

  • Set 1: 71 x 297.62 lbs

Total: 21131.31 lbs