Englishexpand_more

Madcow #2

by megavoid

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Summary

  • event_availableJuly 26th, 2019
  • schedule41 minutes
  • equalizer12 sets,  60 reps
  • fitness_center8487.8 lbs

1. Squats

  • Set 1: 5 x 92.59 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 141.1 lbs

Total: 2447.13 lbs

2. Shoulder Press

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1807.79 lbs

3. Deadlift

  • Set 1: 5 x 163.14 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 5 x 229.28 lbs
  • Set 4: 5 x 260.15 lbs

Total: 4232.88 lbs