Madcow #2

by megavoid

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Summary

  • event_availableJune 28th, 2019
  • schedule43 minutes
  • equalizer12 sets,  60 reps
  • fitness_center7826.41 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 127.87 lbs

Total: 2248.72 lbs

2. Shoulder Press

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 101.41 lbs

Total: 1631.42 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 180.78 lbs
  • Set 3: 5 x 211.64 lbs
  • Set 4: 5 x 242.51 lbs

Total: 3946.27 lbs