Englishexpand_more

P.I.T.T. AIDA Ex

by megavoid

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Summary

  • event_availableSeptember 12th, 2016
  • schedule49 minutes
  • equalizer5 sets,  83 reps
  • fitness_center3290.4 lbs

1. PITT Press Multipress

  • Set 1: 17 x 88.18 lbs

Total: 1499.14 lbs

2. PITT Cable Lateral Raise

  • Set 1: 13 x 11.02 lbs

Total: 143.3 lbs

3. PITT Cable Delt Raise

  • Set 1: 15 x 5.51 lbs

Total: 82.67 lbs

4. PITT Triceps Pushdown

  • Set 1: 18 x 44.09 lbs

Total: 793.66 lbs

5. PITT Hammer Rope Curl

  • Set 1: 20 x 38.58 lbs

Total: 771.62 lbs