Englishexpand_more

P.I.T.T Quad 2 - Chest / Biceps

by megavoid

Settings

List View

Summary

  • event_availableSeptember 18th, 2017
  • schedule40 minutes
  • equalizer8 sets,  55 reps
  • fitness_center4737.73 lbs

1. Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3681.72 lbs

2. PITT SZ Curl

  • Set 1: 12 x 71.65 lbs

Total: 859.8 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 11.02 lbs

Total: 33.07 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 4 x 16.53 lbs

Total: 66.14 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 5 x 12.13 lbs
  • Set 2: 3 x 12.13 lbs

Total: 97 lbs