Englishexpand_more

P.I.T.T Quad 2 - Chest / Biceps

by megavoid

Settings

List View

Summary

  • event_availableAugust 27th, 2017
  • schedule38 minutes
  • equalizer8 sets,  52 reps
  • fitness_center1973 lbs

1. Bench Press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs

Total: 669.05 lbs

2. PITT SZ Curl

  • Set 1: 14 x 13.61 lbs

Total: 190.51 lbs

3. PITT-FAKK Pec Deck

  • Set 1: 3 x 2.27 lbs

Total: 6.8 lbs

4. PITT-FAKK Hammer Curl

  • Set 1: 4 x 3.4 lbs

Total: 13.61 lbs

5. Wrist Roll / Reverse Wrist Roll

  • Set 1: 3 x 2.49 lbs
  • Set 2: 3 x 2.49 lbs

Total: 14.97 lbs