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P.I.T.T Quad - Shoulder / Triceps

by megavoid

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Summary

  • event_availableNovember 6th, 2019
  • schedule43 minutes
  • equalizer17 sets,  256 reps
  • fitness_center10966.9 lbs

1. PITT Shoulder Press

  • Set 1: 15 x 115.74 lbs

Total: 1736.14 lbs

2. PITT Delt Raise

  • Set 1: 19 x 22.05 lbs

Total: 418.88 lbs

3. PITT-FAKK Overhead Triceps Extension

  • Set 1: 34 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs

Total: 2215.65 lbs

4. PITT-FAKK Shrugs

  • Set 1: 39 x 60.63 lbs
  • Set 2: 17 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 4728.92 lbs

5. PITT-FAKK Pushdown

  • Set 1: 36 x 24.25 lbs
  • Set 2: 14 x 24.25 lbs
  • Set 3: 11 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs
  • Set 5: 6 x 24.25 lbs

Total: 1867.32 lbs