P.I.T.T Quad - Shoulder / Triceps

by megavoid

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Summary

  • event_availableOctober 2nd, 2019
  • schedule35 minutes
  • equalizer15 sets,  204 reps
  • fitness_center8388.59 lbs

1. PITT Shoulder Press

  • Set 1: 17 x 110.23 lbs

Total: 1873.93 lbs

2. PITT Delt Raise

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

3. PITT-FAKK Overhead Triceps Extension

  • Set 1: 28 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 1620.4 lbs

4. PITT-FAKK Shrugs

  • Set 1: 30 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 3086.47 lbs

5. PITT-FAKK Pushdown

  • Set 1: 35 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 1543.24 lbs