Englishexpand_more

P.I.T.T Upper A

by megavoid

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Summary

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer9 sets,  128 reps
  • fitness_center8033.64 lbs

1. PITT Parallel T-Bar Row

  • Set 1: 8 x 209.44 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2733.73 lbs

2. PITT Incline Dumbbell Press

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

3. Facepulls / Shrugs

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 61.73 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2698.46 lbs

4. PITT Pec Deck

  • Set 1: 20 x 35.27 lbs

Total: 705.48 lbs

5. PITT Hammer Curl

  • Set 1: 18 x 44.09 lbs

Total: 793.66 lbs