Englishexpand_more

P.I.T.T Upper B

by megavoid

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Summary

  • event_availableDecember 15th, 2016
  • schedule50 minutes
  • equalizer10 sets,  116 reps
  • fitness_center10596.3 lbs

1. PITT Chest Press

  • Set 1: 20 x 181.88 lbs

Total: 3637.63 lbs

2. PITT Lat Pull

  • Set 1: 20 x 181.88 lbs

Total: 3637.63 lbs

3. PITT Pull Over

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

4. PITT-FAKK Lateral Raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

5. Triceps Pushdown / Incline Dumbbell Curl

  • Set 1: 12 x 71.65 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 12 x 70.99 lbs
  • Set 4: 5 x 27.56 lbs

Total: 2097.48 lbs