Englishexpand_more

ReHa Pull

by megavoid

Settings

List View

Summary

  • event_availableNovember 4th, 2015
  • schedule45 minutes
  • equalizer13 sets,  207 reps
  • fitness_center8041.36 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3880.14 lbs

2. Leg Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 13 x 16.53 lbs

Total: 710.99 lbs

5. Cable Rope Curl

  • Set 1: 55 x 37.48 lbs

Total: 2061.32 lbs