Englishexpand_more

ReHa Pull

by megavoid

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Summary

  • event_availableNovember 6th, 2015
  • schedule44 minutes
  • equalizer13 sets,  205 reps
  • fitness_center8113.01 lbs

1. Lat Pull to Chest

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 4001.39 lbs

2. Leg Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Reverse Flyes

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 14 x 16.53 lbs

Total: 727.53 lbs

5. Cable Rope Curl

  • Set 1: 55 x 37.48 lbs

Total: 2061.32 lbs