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ReHa Push

by megavoid

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Summary

  • event_availableNovember 5th, 2015
  • schedule55 minutes
  • equalizer14 sets,  169 reps
  • fitness_center3087 lbs

1. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 544.31 lbs

3. Pull Over

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 11 x 10.21 lbs

Total: 357.2 lbs

4. Push Fly

  • Set 1: 12 x 3.4 lbs
  • Set 2: 11 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 105.46 lbs

5. Triceps Pushdown

  • Set 1: 51 x 7.71 lbs

Total: 393.26 lbs