Englishexpand_more

ReHa Push

by megavoid

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Summary

  • event_availableNovember 5th, 2015
  • schedule55 minutes
  • equalizer14 sets,  169 reps
  • fitness_center6805.67 lbs

1. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs

Total: 1736.14 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 512.57 lbs

5. Triceps Pushdown

  • Set 1: 51 x 37.48 lbs

Total: 1911.41 lbs