Englishexpand_more

ReHa Push

by megavoid

Settings

List View

Summary

  • event_availableNovember 2nd, 2015
  • schedule43 minutes
  • equalizer13 sets,  159 reps
  • fitness_center6329.47 lbs

1. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. HT Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2380.99 lbs

3. Pull Over

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

4. Push Fly

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 462.97 lbs

5. Triceps Pushdown

  • Set 1: 48 x 37.48 lbs

Total: 1798.97 lbs