Englishexpand_more

SF18 - Brust, Bizeps, Waden

by megavoid

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Summary

  • event_availableFebruary 22nd, 2018
  • schedule1 h
  • equalizer29 sets,  280 reps
  • fitness_center23942.2 lbs

1. Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4607.66 lbs

2. Incline Chest Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 3351.03 lbs

3. Fly / Push Up

  • Set 1: 25 x 11.02 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 17 x 11.02 lbs
  • Set 6: 2 x 0 lbs

Total: 683.43 lbs

4. SZ Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1433 lbs

5. Cable Rope Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1521.19 lbs

6. Calves Standing / Leg Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 8 x 220.46 lbs

Total: 12345.89 lbs