Englishexpand_more

SF18 - Brust, Bizeps, Waden

by megavoid

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Summary

  • event_availableJanuary 14th, 2018
  • schedule1 h
  • equalizer29 sets,  267 reps
  • fitness_center10385 lbs

1. Bench Press

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 873.17 lbs

2. Incline Chest Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 13.61 lbs

Total: 707.6 lbs

3. Butterfly / Push Up

  • Set 1: 19 x 3.18 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 11 x 2.27 lbs
  • Set 6: 3 x 0 lbs

Total: 117.93 lbs

4. SZ Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 5.67 lbs

Total: 294.84 lbs

5. Cable Rope Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 9.07 lbs

Total: 394.63 lbs

6. Calves Standing / Leg Press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 40.82 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 40.82 lbs

Total: 2322.39 lbs