SF18 - Quad, Schulter, Trizeps

by megavoid

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Summary

  • event_availableMarch 4th, 2018
  • schedule1 h
  • equalizer12 sets,  206 reps
  • fitness_center7667.5 lbs

1. Cluster Leg Press

  • Set 1: 60 x 40.82 lbs

Total: 2449.4 lbs

2. PITT-Pure Leg Extension

  • Set 1: 20 x 5.9 lbs

Total: 117.93 lbs

3. SST Shoulder Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 18.14 lbs

Total: 734.82 lbs

4. Lateral Raise / Front Raise

  • Set 1: 15 x 2.27 lbs
  • Set 2: 14 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs
  • Set 4: 15 x 1.59 lbs
  • Set 5: 15 x 1.59 lbs
  • Set 6: 13 x 1.13 lbs

Total: 162.16 lbs

5. PITT-FAKK Incline Triceps Extension

  • Set 1: 3 x 4.54 lbs

Total: 13.61 lbs