Englishexpand_more

#Squatosaurus 1 - Pull

by megavoid

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Summary

  • event_availableNovember 19th, 2018
  • schedule50 minutes
  • equalizer27 sets,  558 reps
  • fitness_center20183.32 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Cable Row

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 7275.25 lbs

3. Romanian Deadlift

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 5070.63 lbs

4. Pull Over

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2557.36 lbs

5. Hammer Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 15 x 11.02 lbs

Total: 1245.61 lbs

6. Calves Standing

  • Set 1: 184 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 50 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

8. Delt Raise

  • Set 1: 19 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 451.95 lbs