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#Squatosaurus 1 - Pull

by megavoid

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Summary

  • event_availableFebruary 22nd, 2015
  • schedule2 h
  • equalizer26 sets,  304 reps
  • fitness_centerNaN lbs

1. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

2. Cable Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4960.4 lbs

3. Deadlift

  • Set 1: 15 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 3549.44 lbs

4. Pull Over

  • Set 1: 13 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 9 x 54.01 lbs

Total: 2268.56 lbs

5. Cable Rope Curl

  • Set 1: 15 x 45.19 lbs
  • Set 2: 11 x 45.19 lbs
  • Set 3: 9 x 45.19 lbs
  • Set 4: 8 x 45.19 lbs
  • Set 5: 8 x 45.19 lbs

Total: 2304.93 lbs

6. Calves Leg Press

  • Set 1: 30 x 187.39 lbs

Total: 5621.79 lbs

7. Calves Hack Machine

  • Set 1: 34 x 143.3 lbs

Total: 4872.22 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 20 x 37.48 lbs
  • Set 2: 18 x 37.48 lbs
  • Set 3: 17 x 37.48 lbs

Total: 2061.32 lbs