Englishexpand_more

#Squatosaurus 1 - Pull

by megavoid

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Summary

  • event_availableNovember 25th, 2018
  • schedule1 h
  • equalizer28 sets,  663 reps
  • fitness_center32667 lbs

1. Lat Pull to Neck

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Cable Row

  • Set 1: 20 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Romanian Deadlift

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Pull Over

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2777.82 lbs

5. Hammer Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 1322.77 lbs

6. Calves Standing

  • Set 1: 182 x 0 lbs

Total: 0 lbs

7. Calves Leg Press

  • Set 1: 101 x 110.23 lbs

Total: 11133.34 lbs

8. Plank

  • Set 1: 55 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

9. Delt Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 485.02 lbs