Englishexpand_more

#Squatosaurus 1 - Pull

by megavoid

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Summary

  • event_availableFebruary 6th, 2015
  • schedule2 h
  • equalizer28 sets,  321 reps
  • fitness_centerNaN lbs

1. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 2 x NaN lbs

Total: NaN lbs

2. Barbel Row Underhand

  • Set 1: 16 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 4210.83 lbs

3. Deadlift

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 5 x 286.6 lbs

Total: 7253.21 lbs

4. Pull Over

  • Set 1: 15 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs
  • Set 4: 9 x 54.01 lbs

Total: 2484.61 lbs

5. Cable Rope Curl

  • Set 1: 16 x 45.19 lbs
  • Set 2: 12 x 45.19 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 10 x 45.19 lbs
  • Set 5: 15 x 37.48 lbs

Total: 2702.87 lbs

6. Calves Leg Press

  • Set 1: 32 x 165.35 lbs

Total: 5291.09 lbs

7. Calves Hack Machine

  • Set 1: 34 x 110.23 lbs

Total: 3747.86 lbs

8. Face Pull

  • Set 1: 18 x 37.48 lbs
  • Set 2: 16 x 37.48 lbs
  • Set 3: 16 x 37.48 lbs

Total: 1873.93 lbs

9. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs