#Squatosaurus 1 - Push

by megavoid

Settings

lbskgs

Summary

December 24th, 2018
39 minutes
16 sets, 197 reps
11728.59 lbs

1. Bench Press

Set 1: 5 x 145.51 lbs
Set 2: 5 x 145.51 lbs
Set 3: 5 x 145.51 lbs
Set 4: 5 x 145.51 lbs
Set 5: 5 x 145.51 lbs

Total: 3637.63 lbs

2. French Press

Set 1: 20 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 14 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 2050.3 lbs

3. Incline Flies

Set 1: 20 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 1124.36 lbs

4. Incline Chest Press

Set 1: 20 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 13 x 66.14 lbs

Total: 4916.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined