#Squatosaurus 2 - Ex

by megavoid

Settings

lbskgs

Summary

March 15th, 2015
1 h
16 sets, 116 reps
5351.72 lbs

1. Squats

Set 1: 3 x 231.49 lbs
Set 2: 2 x 253.53 lbs

Total: 1201.52 lbs

2. Chin Up

Set 1: 3 x 5.51 lbs
Set 2: 3 x 5.51 lbs
Set 3: 3 x 5.51 lbs

Total: 49.6 lbs

3. Close Grip Bench Press

Set 1: 3 x 126.77 lbs
Set 2: 3 x 126.77 lbs
Set 3: 3 x 126.77 lbs

Total: 1140.89 lbs

4. French Press

Set 1: 14 x 40.79 lbs
Set 2: 13 x 40.79 lbs
Set 3: 12 x 40.79 lbs
Set 4: 12 x 40.79 lbs

Total: 2080.06 lbs

5. Hammer Curl

Set 1: 17 x 20.94 lbs
Set 2: 9 x 20.94 lbs
Set 3: 8 x 20.94 lbs
Set 4: 8 x 20.94 lbs

Total: 879.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined