Englishexpand_more

#Squatosaurus 2 - Ex

by megavoid

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Summary

  • event_availableMarch 7th, 2015
  • schedule1 h
  • equalizer18 sets,  117 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 3 x 231.49 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 1 x 275.58 lbs
  • Set 4: 1 x 292.11 lbs

Total: 1769.21 lbs

2. Chin Up

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

3. Close Grip Bench Press

  • Set 1: 3 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 1091.29 lbs

4. French Press

  • Set 1: 18 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 2010.62 lbs

5. Hammer Curl

  • Set 1: 16 x 20.94 lbs
  • Set 2: 8 x 20.94 lbs
  • Set 3: 6 x 20.94 lbs
  • Set 4: 5 x 20.94 lbs

Total: 733.04 lbs