Englishexpand_more

#Squatosaurus 3 - Legs

by megavoid

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Summary

  • event_availableApril 12th, 2015
  • schedule1 h
  • equalizer24 sets,  267 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 7 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 3 x 253.53 lbs

Total: 2810.89 lbs

3. Good Morning

  • Set 1: 16 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4651.75 lbs

4. Leg Press

  • Set 1: 13 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 9 x 286.6 lbs

Total: 12610.44 lbs

5. Cable Rope Curl

  • Set 1: 13 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 11 x 45.19 lbs
  • Set 4: 8 x 45.19 lbs
  • Set 5: 11 x 37.48 lbs

Total: 2382.09 lbs

6. Calves Leg Press

  • Set 1: 58 x 187.39 lbs

Total: 10868.79 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 15 x 45.19 lbs

Total: 2033.76 lbs