Englishexpand_more

#Squatosaurus 3 - Legs

by megavoid

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Summary

  • event_availableApril 6th, 2015
  • schedule1 h
  • equalizer24 sets,  314 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 7 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 253.53 lbs

Total: 2788.85 lbs

3. Good Morning

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4287.99 lbs

4. Leg Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 7 x 319.67 lbs

Total: 11122.32 lbs

5. Cable Rope Curl

  • Set 1: 17 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 7 x 45.19 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 2361.15 lbs

6. Calves Leg Press

  • Set 1: 56 x 165.35 lbs

Total: 9259.42 lbs

7. Calves Hack Machine

  • Set 1: 57 x 143.3 lbs

Total: 8168.13 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 12 x 45.19 lbs

Total: 1898.18 lbs