Englishexpand_more

#Squatosaurus 3 - Push

by megavoid

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Summary

  • event_availableApril 23rd, 2015
  • schedule3 h
  • equalizer36 sets,  431 reps
  • fitness_centerNaN lbs

1. Single Leg Curl

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 12.13 lbs
  • Set 6: 10 x 12.13 lbs
  • Set 7: 10 x 12.13 lbs
  • Set 8: 10 x 11.02 lbs
  • Set 9: 10 x 11.02 lbs
  • Set 10: 10 x 11.02 lbs

Total: 1223.57 lbs

2. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 3 x 44.09 lbs

Total: NaN lbs

3. Bench Press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3560.47 lbs

4. Flies

  • Set 1: 12 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1049.4 lbs

5. Incline Dumbbell Press

  • Set 1: 9 x 26.46 lbs
  • Set 2: 10 x 20.94 lbs

Total: 447.54 lbs

6. Triceps Pushdown

  • Set 1: 9 x 52.91 lbs
  • Set 2: 14 x 45.19 lbs
  • Set 3: 11 x 45.19 lbs
  • Set 4: 9 x 45.19 lbs
  • Set 5: 15 x 37.48 lbs

Total: 2575 lbs

7. Calves Leg Press

  • Set 1: 59 x 220.46 lbs

Total: 13007.27 lbs

8. Lying Rear Delt Raise

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 11 x 20.94 lbs

Total: 858.7 lbs

9. Leg Raise

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs