Englishexpand_more

#Squatosaurus 4 - Legs

by megavoid

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Summary

  • event_availableMay 25th, 2015
  • schedule2 h
  • equalizer23 sets,  289 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 2 x 40.82 lbs
  • Set 5: 2 x 45.36 lbs

Total: 517.1 lbs

3. Good Morning

  • Set 1: 18 x 18.14 lbs
  • Set 2: 16 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 24.95 lbs

Total: 1174.8 lbs

4. Leg Press

  • Set 1: 9 x 68.04 lbs
  • Set 2: 16 x 63.5 lbs
  • Set 3: 13 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs

Total: 3215.97 lbs

5. Cable Rope Curl

  • Set 1: 16 x 10.89 lbs
  • Set 2: 11 x 10.89 lbs
  • Set 3: 7 x 10.89 lbs
  • Set 4: 8 x 9.3 lbs
  • Set 5: 15 x 7.71 lbs

Total: 560.19 lbs

6. Calves Leg Press

  • Set 1: 68 x 52.16 lbs

Total: 3547.09 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 15 x 9.3 lbs
  • Set 2: 15 x 9.3 lbs

Total: 278.96 lbs