Sign In
Englishexpand_more

#Squatosaurus 4 - Legs

by megavoid

Settings

List View

Summary

  • event_availableMay 5th, 2015
  • schedule1 h
  • equalizer23 sets,  249 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 9 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 2 x 231.49 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 253.53 lbs
  • Set 6: 2 x 264.55 lbs

Total: 2854.99 lbs

3. Good Morning

  • Set 1: 17 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4982.45 lbs

4. Leg Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 9 x 286.6 lbs

Total: 8884.63 lbs

5. Cable Rope Curl

  • Set 1: 17 x 45.19 lbs
  • Set 2: 11 x 45.19 lbs
  • Set 3: 7 x 45.19 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 2406.35 lbs

6. Calves Leg Press

  • Set 1: 57 x 231.49 lbs

Total: 13194.67 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs

Total: 1355.84 lbs