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#Squatosaurus 4 - Pull

by megavoid

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Summary

  • event_availableMay 23rd, 2015
  • schedule1 h
  • equalizer27 sets,  302 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 31.75 lbs

Total: 635.03 lbs

2. Barbel Row Underhand

  • Set 1: 5 x 24.95 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 2 x 29.48 lbs
  • Set 4: 1 x 31.75 lbs
  • Set 5: 3 x 34.02 lbs

Total: 399.16 lbs

3. Deadlift

  • Set 1: 13 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 1542.21 lbs

4. Cable Row

  • Set 1: 14 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 11 x 22.68 lbs

Total: 1099.96 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 9 x 12.47 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 9 x 10.89 lbs
  • Set 4: 14 x 9.3 lbs

Total: 471.06 lbs

6. Hammer Curl

  • Set 1: 18 x 4.31 lbs
  • Set 2: 10 x 4.31 lbs
  • Set 3: 9 x 4.31 lbs
  • Set 4: 7 x 4.31 lbs
  • Set 5: 6 x 4.31 lbs

Total: 215.46 lbs

7. Calves Leg Press

  • Set 1: 65 x 52.16 lbs

Total: 3390.6 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 15 x 9.3 lbs
  • Set 2: 15 x 9.3 lbs

Total: 278.96 lbs