Englishexpand_more

Strength Cuts 2a

by megavoid

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Summary

  • event_availableJanuary 12th, 2019
  • schedule57 minutes
  • equalizer21 sets,  176 reps
  • fitness_center11724.18 lbs

1. Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 6 x 154.32 lbs
  • Set 2: 11 x 115.74 lbs

Total: 2199.11 lbs

3. Cable Single Row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Lat Pull Underhand RP

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 126.77 lbs

Total: 3802.97 lbs

5. Barbell Curl

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1790.15 lbs

6. Rope Hammer Curl

  • Set 1: 9 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 11 x 46.3 lbs
  • Set 5: 13 x 38.58 lbs

Total: 2609.17 lbs