Englishexpand_more

Strength Cuts 3a

by megavoid

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Summary

  • event_availableJanuary 27th, 2019
  • schedule45 minutes
  • equalizer14 sets,  282 reps
  • fitness_center27110.8 lbs

1. Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 15 x 35.83 lbs

Total: 1860.15 lbs

2. Romanian Deadlift

  • Set 1: 5 x 231.49 lbs
  • Set 2: 11 x 154.32 lbs

Total: 2854.99 lbs

3. Hack Machine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4276.97 lbs

4. PITT-FAKK Leg Extension

  • Set 1: 45 x 23.15 lbs
  • Set 2: 25 x 23.15 lbs
  • Set 3: 17 x 23.15 lbs
  • Set 4: 10 x 23.15 lbs

Total: 2245.41 lbs

5. Calves Hack Machine

  • Set 1: 90 x 176.37 lbs

Total: 15873.28 lbs