Englishexpand_more

Strength Cuts Pull

by megavoid

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Summary

  • event_availableMarch 17th, 2019
  • schedule29 minutes
  • equalizer18 sets,  225 reps
  • fitness_center14473.35 lbs

1. PITT Pull Up

  • Set 1: 14 x 0 lbs

Total: 0 lbs

2. PITT Pendlay Rows

  • Set 1: 18 x 110.23 lbs

Total: 1984.16 lbs

3. PITT-FAKK Shrugs

  • Set 1: 27 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 2700.66 lbs

4. PITT-FAKK Cable Row

  • Set 1: 31 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 5114.72 lbs

5. PITT-FAKK Lat Pull

  • Set 1: 23 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 3703.77 lbs

6. PITT-FAKK SZ-Curl

  • Set 1: 24 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 970.03 lbs