Stronglifts A+

by megavoid

Settings

lbskgs

Summary

October 16th, 2014
1 h
22 sets, 148 reps
11132.24 lbs

1. Squats

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Bench Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Pendlay Rows

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

4. Dips

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

5. Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. SZ Curls

Set 1: 15 x 42.99 lbs
Set 2: 10 x 42.99 lbs

Total: 1074.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined