Englishexpand_more

Winterpunch LB

by megavoid

Settings

List View

Summary

  • event_availableDecember 13th, 2015
  • schedule1 h
  • equalizer10 sets,  150 reps
  • fitness_center9679.4 lbs

1. Goblet Squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

2. Romanian Deadlift

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Leg Raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

4. Calves Leg Press

  • Set 1: 33 x 143.3 lbs

Total: 4728.92 lbs