Englishexpand_more

Winterpunch UB Double

by megavoid

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Summary

  • event_availableNovember 30th, 2015
  • schedule1 h
  • equalizer18 sets,  189 reps
  • fitness_center13842.83 lbs

1. Bench Press

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. T-Bar Row

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

3. Push Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Chest Pull

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3086.47 lbs

5. Triceps Pushdown

  • Set 1: 34 x 45.19 lbs

Total: 1536.62 lbs

6. Cable Rope Curl

  • Set 1: 34 x 45.19 lbs

Total: 1536.62 lbs