9/6 bench week 1

by melludee

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Summary

  • event_availableJune 9th, 2014
  • schedule1 minutes
  • equalizer6 sets, 30 reps
  • fitness_center

1. Warm up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: