Week 2 day 9

by melludee

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Summary

  • event_availableNovember 12th, 2013
  • schedule52 minutes
  • equalizer28 sets, 238 reps
  • fitness_center

1. Rear Deltoid Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. Bent Barbell Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Wide grip assisted pullup

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Wide grip pulldowns SS

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 14 x 
  • Set 4: 16 x 

Total: 

5. Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Leg extension

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: