Workout Activ Fitness

by menahn

Settings

lbskgs

Summary

January 16th, 2014
1 h
35 sets, 321 reps
9684.2 lbs

1. Arme stossen (Trizeps)

Set 1: 12 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 857.29 lbs

2. Chest Presse

Set 1: 9 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 476.27 lbs

3. Bauch beugen

Set 1: 12 x 56.7 lbs
Set 2: 6 x 56.7 lbs
Set 3: 10 x 56.7 lbs
Set 4: 6 x 56.7 lbs

Total: 1927.77 lbs

4. Bauch seitlich

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

5. Arme ziehen (Bizeps)

Set 1: 10 x 36.29 lbs
Set 2: 6 x 36.29 lbs
Set 3: 9 x 36.29 lbs
Set 4: 6 x 36.29 lbs

Total: 1124.91 lbs

6. Arme stossen (Trizeps)

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

7. Schultern stossen

Set 1: 10 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 7 x 31.75 lbs

Total: 1079.55 lbs

8. Kreuzheben

Set 1: 12 x 22.68 lbs
Set 2: 4 x 22.68 lbs

Total: 362.87 lbs

9. Rücken ziehen

Set 1: 12 x 29.48 lbs

Total: 353.8 lbs

10. Beine pressen

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs

Total: 1306.35 lbs

11. Oberschenkel beugen

Set 1: 14 x 15.88 lbs

Total: 222.26 lbs

12. Beinstrecker

Set 1: 10 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined