Englishexpand_more

Hela kroppen

by michael-l

Settings

List View

Summary

  • event_availableFebruary 2nd, 2016
  • schedule226 h
  • equalizer16 sets,  171 reps
  • fitness_center7870.5 lbs

1. Bänkpress

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

2. Knäböj

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Benpresd

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

4. Situps

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

5. Armdrag

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

6. Rodd

  • Set 1: 3 x 4.41 lbs

Total: 13.23 lbs